I think avocados are the best first finger foods for little ones. Not only are avocados rich and creamy, but they are packed full of the healthy “good” fats and nutrients.
One of Cora’s favorite baby foods I make has avocado, banana and prune juice- and it’s the perfect trick for when the wee ones are suffering from constipation. Take half a banana, avocado and mash together, then add a little prune juice and mix well.
I will warn you though…avocados in the hands of a exploring baby creates quite the mess. But, like I say, “Embrace the mess” it’s worth it!